Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive feelings like happiness and excitement to negative feelings like anger or sadness. Mood changes are a normal part of the human experience. However, some individuals may experience more intense or frequent mood swings that negatively impact their daily functioning.
There are many potential causes of mood changes, including:
Coping with mood changes involves identifying their underlying source. Lifestyle changes like regulating sleep, diet, exercise, and stress often help stabilize mood. Support groups, therapy, or medication may be warranted in some cases, especially with diagnosed mental health disorders. Keeping a mood journal, building social support, practicing mindfulness, and avoiding substances also aid mood regulation.
The bottom line is that emotional ups and downs are normal, but extreme or long-lasting mood shifts that disrupt daily life may need professional support. Reach out to Restore Health Clinic if you observe significant changes in mood that concern you. With compassionate support and evidence-based care, most individuals find a greater sense of mental equilibrium.